HeartMath™ is a biofeedback program that we may use to help you develop ways to better understand how to shift your biology in order to enjoy different thoughts and feelings in your day-to-day life. There is a tremendous amount of evidence-based research indicating the plentiful mental and physical health benefits of these techniques.
After we work together, there are a few documents that can be helpful work with at home.
Here are some links to PDFs:
Heart-Focused Breathing Technique
Coherent Communications Technique
