How to Navigate This Blog

About Using this Blog

This blog is meant to be a resource for whoever finds it useful. Please feel free to share it however you wish.

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If you have any feedback or thoughts, I welcome them. All the offerings here are intended to serve wellness and wholeness for you and your relationships. There is a wonderful diversity of cultural perspectives in the global human community, and this blog hopes to pay them respect. The perspectives here often resource biology, the nervous system, western psychology, cross-cultural perspectives of the mind, and relationships with nature. This is not meant to exclude other ways of knowing. If anything does not work for you here, feel free to discard it and only keep what is useful for you.

Below is a list of blog post by category. Feel free to read or browse in any order. This particular post is simply meant to help provide a centralized point to come back to as you wander:

Our Biology and Psychology

The Soft Animal of Your Body: Experiencing Neuroception

ISOMA

The Past is Only Now

Working with Physical Pain

 

The Art and Skill of Change

The Tiger’s Eyelash

Move the Ladder

The Fish Bowl of the Mind 

Nature

On Weather and Darkness

The Sit Spot

Sit Spot Practices Using ISOMA


Practices and Tools

The Skill of Orientation

The Heart Singing

About Contemplative Practice

 

Human Relationships

About the Children’s Success Foundation’s Nurtured Heart Approach

 

Other Posts

A Reminder from the Velveteen Rabbit

The Birds Have Our Wings

Spiritual Awakening

 The Electron at the Edge of the Universe


Matthew Fogarty